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Last updated: Aug 12, 2026

Waffle House

Angus 1/4 lb Cheeseburger Deluxe

100% Angus Beef HamburgersPopular

Waffle House Angus 1/4 lb Cheeseburger Deluxe is fat-leaning, with about 67% of macro calories from fat. Each serving has 620 calories, 22g protein, 29g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

22 g

Protein

29 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18.5 g93%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 795 mg35%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs29 g (19%)

Fat45 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 795 mg35%

Sugars 5 g—

Saturated Fat 18.5 g93%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb29g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 100% Angus Beef Hamburgers

View all

"Original" Angus Cheeseburger515 kcal · 14 g protein "Original" Angus Hamburger465 kcal · 11 g protein Add Bacon90 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angus 1/4 lb Cheeseburger Deluxe has 105 more calories than "Original" Angus Cheeseburger and 8g more protein. Compare

Angus 1/4 lb Cheeseburger Deluxe has 155 more calories than "Original" Angus Hamburger and 11g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Angus 1/4 lb Cheeseburger Deluxe Compared With Nearby Items

Compared with "Original" Angus Cheeseburger, another 100% Angus Beef Hamburgers item at Waffle House, Angus 1/4 lb Cheeseburger Deluxe has 105 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Angus 1/4 lb Cheeseburger Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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