NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Bacon Egg & Cheese Hashbrown Bowl

Breakfast Hashbrown BowlsPopular

Waffle House Bacon Egg & Cheese Hashbrown Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 800 calories, 30g protein, 62g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

30 g

Protein

62 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 425 mg142%

Sodium 1,630 mg71%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein30 g (15%)

Carbs62 g (31%)

Fat48 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,630 mg71%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 800 calories.No

Lower carb62g carbs per serving.No

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg & Cheese Hashbrown Bowl has 285 more calories than "Original" Angus Cheeseburger and 16g more protein. Compare

Bacon Egg & Cheese Hashbrown Bowl has 335 more calories than "Original" Angus Hamburger and 19g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Bacon Egg & Cheese Hashbrown Bowl Compared With Nearby Items

Waffle House Bacon Egg & Cheese Hashbrown Bowl is listed in the Breakfast Hashbrown Bowls category with 800 calories, 30g protein, 62g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Egg & Cheese Hashbrown Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI