NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Waffle House

Egg Sandwich

Breakfast Sandwiches & MeltsPopular

Egg Sandwich nutrition information from Waffle House.

1 Serving
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
220
Calories
Per serving
10 g
Protein
27 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs27 g (48%)
Fat8.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast Sandwiches & Melts

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.