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Last updated: Aug 12, 2026
Waffle House

Egg Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Egg Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 220 calories, 10g protein, 27g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
10 g
Protein
27 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs27 g (48%)
Fat8.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb27g carbs per serving.No
Low fat8.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich has 295 fewer calories than "Original" Angus Cheeseburger and 4g less protein. Compare

Egg Sandwich has 245 fewer calories than "Original" Angus Hamburger and 1g less protein. Compare

Compare with "Original" Angus Cheeseburger

Egg Sandwich Compared With Nearby Items

Waffle House Egg Sandwich is listed in the Breakfast Sandwiches & Melts category with 220 calories, 10g protein, 27g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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