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Nutrition comparison
Egg Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Egg Sandwich is lowest in calories, while "Original" Angus Hamburger gives the most protein.
Add all to calculatorLowest calories
Egg Sandwich
220 kcal
Highest protein
"Original" Angus Hamburger
11 g protein
Lowest carbs
Egg Sandwich
27 g carbs
Lowest sodium
Egg Sandwich
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg SandwichBreakfast Sandwiches & Melts | 220 kcal | 10 g | 27 g | 8.5 g | 1 g | 320 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Egg Sandwich if your priority is keeping calories lower. It has 220 calories per serving.
Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.
If sodium matters, Egg Sandwich is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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