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Last updated: Aug 12, 2026

Waffle House

Grilled Cheese Sandwich

SandwichesPopular

Waffle House Grilled Cheese Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 330 calories, 10g protein, 26g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

10 g

Protein

26 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs26 g (31%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb26g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 185 fewer calories than "Original" Angus Cheeseburger and 4g less protein. Compare

Grilled Cheese Sandwich has 135 fewer calories than "Original" Angus Hamburger and 1g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Grilled Cheese Sandwich Compared With Nearby Items

Waffle House Grilled Cheese Sandwich is listed in the Sandwiches category with 330 calories, 10g protein, 26g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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