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Last updated: Aug 12, 2026

Waffle House

Grilled Ham Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Grilled Ham Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 240 calories, 19g protein, 33g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

19 g

Protein

33 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,000 mg43%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein19 g (31%)

Carbs33 g (54%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 19g protein and 240 calories.Yes

Lower carb33g carbs per serving.No

Low fat4g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Ham Sandwich has 275 fewer calories than "Original" Angus Cheeseburger and 5g more protein. Compare

Grilled Ham Sandwich has 225 fewer calories than "Original" Angus Hamburger and 8g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Grilled Ham Sandwich Compared With Nearby Items

Waffle House Grilled Ham Sandwich is listed in the Breakfast Sandwiches & Melts category with 240 calories, 19g protein, 33g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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