Grilled Ham Sandwich vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Grilled Ham Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Ham Sandwich

240 kcal

Highest protein

Grilled Ham Sandwich

19 g protein

Lowest carbs

"Original" Angus Hamburger

30 g carbs

Lowest sodium

"Original" Angus Hamburger

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham SandwichBreakfast Sandwiches & Melts	240 kcal	19 g	33 g	4 g	1 g	1,000 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Grilled Ham Sandwich if your priority is keeping calories lower. It has 240 calories per serving.

Choose Grilled Ham Sandwich if you want the most protein. It has 19g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Open these items in the Waffle House calculator to see combined calories and macros.