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Last updated: Aug 12, 2026

Waffle House

Ham & Cheese Sandwich

SandwichesPopular

Waffle House Ham & Cheese Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 295 calories, 22g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

22 g

Protein

34 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,250 mg54%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein22 g (30%)

Carbs34 g (46%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 22g protein and 295 calories.Yes

Lower carb34g carbs per serving.No

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sandwich has 220 fewer calories than "Original" Angus Cheeseburger and 8g more protein. Compare

Ham & Cheese Sandwich has 170 fewer calories than "Original" Angus Hamburger and 11g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Ham & Cheese Sandwich Compared With Nearby Items

Waffle House Ham & Cheese Sandwich is listed in the Sandwiches category with 295 calories, 22g protein, 34g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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