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Nutrition comparison
Ham & Cheese Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Ham & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Cheese Sandwich
295 kcal
Highest protein
Ham & Cheese Sandwich
22 g protein
Lowest carbs
"Original" Angus Hamburger
30 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese SandwichSandwiches | 295 kcal | 22 g | 34 g | 8 g | 1 g | 1,250 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Ham & Cheese Sandwich if your priority is keeping calories lower. It has 295 calories per serving.
Choose Ham & Cheese Sandwich if you want the most protein. It has 22g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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