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Last updated: Aug 12, 2026

Waffle House

Ham, Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Ham, Egg & Cheese Sandwich has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 380 calories, 28g protein, 34g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

28 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,310 mg57%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein28 g (29%)

Carbs34 g (36%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 9 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Sandwich has 135 fewer calories than "Original" Angus Cheeseburger and 14g more protein. Compare

Ham, Egg & Cheese Sandwich has 85 fewer calories than "Original" Angus Hamburger and 17g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Ham, Egg & Cheese Sandwich Compared With Nearby Items

Waffle House Ham, Egg & Cheese Sandwich is listed in the Breakfast Sandwiches & Melts category with 380 calories, 28g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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