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Nutrition comparison
Ham, Egg & Cheese Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Ham, Egg & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham, Egg & Cheese Sandwich
380 kcal
Highest protein
Ham, Egg & Cheese Sandwich
28 g protein
Lowest carbs
"Original" Angus Hamburger
30 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham, Egg & Cheese SandwichBreakfast Sandwiches & Melts | 380 kcal | 28 g | 34 g | 15 g | 1 g | 1,310 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Ham, Egg & Cheese Sandwich if your priority is keeping calories lower. It has 380 calories per serving.
Choose Ham, Egg & Cheese Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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