NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Hashbrowns, Regular

Hashbrowns & ToppingsPopular

Waffle House Hashbrowns, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 190 calories, 3g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

3 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs29 g (61%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hashbrowns, Regular has 325 fewer calories than "Original" Angus Cheeseburger and 11g less protein. Compare

Hashbrowns, Regular has 275 fewer calories than "Original" Angus Hamburger and 8g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Hashbrowns, Regular Compared With Nearby Items

Waffle House Hashbrowns, Regular is listed in the Hashbrowns & Toppings category with 190 calories, 3g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Hashbrowns, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI