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Last updated: Aug 12, 2026

Waffle House

Large Bert's Chili

Bert's ChiliPopular

Waffle House Large Bert's Chili has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 230 calories, 15g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

15 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,150 mg50%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (27%)

Carbs23 g (41%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Bert's Chili has 285 fewer calories than "Original" Angus Cheeseburger and 1g more protein. Compare

Large Bert's Chili has 235 fewer calories than "Original" Angus Hamburger and 4g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Large Bert's Chili Compared With Nearby Items

Waffle House Large Bert's Chili is listed in the Bert's Chili category with 230 calories, 15g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Large Bert's Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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