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Last updated: Aug 12, 2026

Waffle House

Southern Pecan Pie, Regular Slice

PiesPopular

Waffle House Southern Pecan Pie, Regular Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 4g protein, 65g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

4 g

Protein

65 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein4 g (3%)

Carbs65 g (50%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 45 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 520 calories.No

Lower carb65g carbs per serving.No

Low fat27g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Pecan Pie, Regular Slice has 5 more calories than "Original" Angus Cheeseburger and 10g less protein. Compare

Southern Pecan Pie, Regular Slice has 55 more calories than "Original" Angus Hamburger and 7g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Southern Pecan Pie, Regular Slice Compared With Nearby Items

Waffle House Southern Pecan Pie, Regular Slice is listed in the Pies category with 520 calories, 4g protein, 65g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Southern Pecan Pie, Regular Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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