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Last updated: Aug 12, 2026

Waffle House

T-Bone Dinner

USDA Choice Steak DinnersPopular

Waffle House T-Bone Dinner is fat-leaning, with about 46% of macro calories from fat. Each serving has 725 calories, 42g protein, 56g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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725

Calories

Per serving

42 g

Protein

56 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 930 mg40%

Total Carbohydrate 56 g20%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein42 g (23%)

Carbs56 g (31%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 930 mg40%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 42g protein and 725 calories.Yes

Lower carb56g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Dinner has 210 more calories than "Original" Angus Cheeseburger and 28g more protein. Compare

T-Bone Dinner has 260 more calories than "Original" Angus Hamburger and 31g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

T-Bone Dinner Compared With Nearby Items

Waffle House T-Bone Dinner is listed in the USDA Choice Steak Dinners category with 725 calories, 42g protein, 56g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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