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Last updated: Aug 12, 2026

Waffle House

Texas Bacon, Egg & Cheese Melt

Breakfast Sandwiches & MeltsPopular

Waffle House Texas Bacon, Egg & Cheese Melt is fat-leaning, with about 64% of macro calories from fat. Each serving has 730 calories, 26g protein, 39g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

26 g

Protein

39 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,680 mg73%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (14%)

Carbs39 g (22%)

Fat51 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb39g carbs per serving.No

Low fat51g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Bacon, Egg & Cheese Melt has 215 more calories than "Original" Angus Cheeseburger and 12g more protein. Compare

Texas Bacon, Egg & Cheese Melt has 265 more calories than "Original" Angus Hamburger and 15g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Texas Bacon, Egg & Cheese Melt Compared With Nearby Items

Waffle House Texas Bacon, Egg & Cheese Melt is listed in the Breakfast Sandwiches & Melts category with 730 calories, 26g protein, 39g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Texas Bacon, Egg & Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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