Last updated: Aug 12, 2026
Illustration for reference only
Waffle House

Texas Bacon Lover's BLT Sandwich

SandwichesPopular

Texas Bacon Lover's BLT Sandwich nutrition information from Waffle House.

1 Serving
Serving Size
Not provided
Serving Weight
635
Calories
Per serving
19 g
Protein
39 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories635 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 1,470 mg64%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635
kcal
Protein19 g (12%)
Carbs39 g (25%)
Fat44 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,470 mg64%
Sugars 5 g
Saturated Fat 16 g80%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.