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Last updated: Aug 12, 2026

Waffle House

Texas Bacon Lover's BLT Sandwich

SandwichesPopular

Waffle House Texas Bacon Lover's BLT Sandwich is fat-leaning, with about 63% of macro calories from fat. Each serving has 635 calories, 19g protein, 39g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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635

Calories

Per serving

19 g

Protein

39 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,470 mg64%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein19 g (12%)

Carbs39 g (25%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,470 mg64%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 635 calories.No

Lower carb39g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Texas Bacon Lover's BLT Sandwich has 120 more calories than "Original" Angus Cheeseburger and 5g more protein. Compare

Texas Bacon Lover's BLT Sandwich has 170 more calories than "Original" Angus Hamburger and 8g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Texas Bacon Lover's BLT Sandwich Compared With Nearby Items

Waffle House Texas Bacon Lover's BLT Sandwich is listed in the Sandwiches category with 635 calories, 19g protein, 39g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Texas Bacon Lover's BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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