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Last updated: Aug 12, 2026
Illustration for reference only
Waffle House
Texas Bacon Lover's BLT Sandwich
SandwichesPopular
Texas Bacon Lover's BLT Sandwich nutrition information from Waffle House.
1 Serving
Serving Size
Not provided
Serving Weight
635
Calories
Per serving
19 g
Protein
39 g
Carbs
44 g
Fat
Nutrition Facts
Amount per serving
Calories635 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,470 mg64%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
635
kcal
Protein19 g (12%)
Carbs39 g (25%)
Fat44 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 19 g38%
Fiber 2 g7%
Sodium 1,470 mg64%
Sugars 5 g—
Saturated Fat 16 g80%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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