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Last updated: Aug 12, 2026

Waffle House

Toddle House Build Your Own Omelet, Add Grilled Chicken

Toddle House Omelet BreakfastsPopular

Waffle House Toddle House Build Your Own Omelet, Add Grilled Chicken is protein-leaning, with about 81% of macro calories from protein. Each serving has 140 calories, 29g protein, 1g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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140

Calories

Per serving

29 g

Protein

1 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 930 mg40%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein29 g (81%)

Carbs1 g (3%)

Fat2.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 140 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toddle House Build Your Own Omelet, Add Grilled Chicken has 375 fewer calories than "Original" Angus Cheeseburger and 15g more protein. Compare

Toddle House Build Your Own Omelet, Add Grilled Chicken has 325 fewer calories than "Original" Angus Hamburger and 18g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Toddle House Build Your Own Omelet, Add Grilled Chicken Compared With Nearby Items

Waffle House Toddle House Build Your Own Omelet, Add Grilled Chicken is listed in the Toddle House Omelet Breakfasts category with 140 calories, 29g protein, 1g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Toddle House Build Your Own Omelet, Add Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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