Toddle House Build Your Own Omelet, Add Grilled Chicken vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Toddle House Build Your Own Omelet, Add Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toddle House Build Your Own Omelet, Add Grilled Chicken

140 kcal

Highest protein

Toddle House Build Your Own Omelet, Add Grilled Chicken

29 g protein

Lowest carbs

Toddle House Build Your Own Omelet, Add Grilled Chicken

1 g carbs

Lowest sodium

"Original" Angus Hamburger

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toddle House Build Your Own Omelet, Add Grilled ChickenToddle House Omelet Breakfasts	140 kcal	29 g	1 g	2.5 g	1 g	930 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Toddle House Build Your Own Omelet, Add Grilled Chicken if your priority is keeping calories lower. It has 140 calories per serving.

Choose Toddle House Build Your Own Omelet, Add Grilled Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Open these items in the Waffle House calculator to see combined calories and macros.