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Last updated: Aug 12, 2026

Waffle House

Waffle Sandwich (Ham and Cheese on Wheat)

SandwichesPopular

Waffle House Waffle Sandwich (Ham and Cheese on Wheat) is fat-leaning, with about 43% of macro calories from fat. Each serving has 380 calories, 26g protein, 29g carbs, and 18.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

26 g

Protein

29 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,320 mg57%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein26 g (27%)

Carbs29 g (30%)

Fat18.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 26g protein and 380 calories.Yes

Lower carb29g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Sandwich (Ham and Cheese on Wheat) has 135 fewer calories than "Original" Angus Cheeseburger and 12g more protein. Compare

Waffle Sandwich (Ham and Cheese on Wheat) has 85 fewer calories than "Original" Angus Hamburger and 15g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Waffle Sandwich (Ham and Cheese on Wheat) Compared With Nearby Items

Waffle House Waffle Sandwich (Ham and Cheese on Wheat) is listed in the Sandwiches category with 380 calories, 26g protein, 29g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Sandwich (Ham and Cheese on Wheat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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