NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Waffle House
Waffle Sandwich (Ham and Cheese on Wheat)
SandwichesPopular
Waffle Sandwich (Ham and Cheese on Wheat) nutrition information from Waffle House.
1 Serving
Serving Size
Not provided
Serving Weight
380
Calories
Per serving
26 g
Protein
29 g
Carbs
18.5 g
Fat
Nutrition Facts
Amount per serving
Calories380 kcal
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,320 mg57%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
380
kcal
Protein26 g (27%)
Carbs29 g (30%)
Fat18.5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 26 g52%
Fiber 4 g14%
Sodium 1,320 mg57%
Sugars 7 g—
Saturated Fat 8 g40%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Sandwiches
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.