Waffle Sandwich (Ham and Cheese on Wheat) vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Waffle Sandwich (Ham and Cheese on Wheat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waffle Sandwich (Ham and Cheese on Wheat)

380 kcal

Highest protein

Waffle Sandwich (Ham and Cheese on Wheat)

26 g protein

Lowest carbs

Waffle Sandwich (Ham and Cheese on Wheat)

29 g carbs

Lowest sodium

"Original" Angus Hamburger

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Sandwich (Ham and Cheese on Wheat)Sandwiches	380 kcal	26 g	29 g	18.5 g	4 g	1,320 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Waffle Sandwich (Ham and Cheese on Wheat) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Waffle Sandwich (Ham and Cheese on Wheat) if you want the most protein. It has 26g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Open these items in the Waffle House calculator to see combined calories and macros.