Chocolate Brownie vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Chocolate Brownie gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Chocolate Brownie

4.2 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Chocolate Brownie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate BrownieDesserts & Sweet Treats	357 kcal	4.2 g	39.2 g	19.9 g	2 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Chocolate Brownie if you want the most protein. It has 4.2g protein per serving.

If sodium matters, Chocolate Brownie is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.