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Nutrition comparison
Chocolate Brownie Bite vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Chocolate Brownie Bite gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Chocolate Brownie Bite
2.1 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Chocolate Brownie Bite
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Brownie BiteKids | 180 kcal | 2.1 g | 20.1 g | 10 g | 1 g | 0 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Chocolate Brownie Bite if you want the most protein. It has 2.1g protein per serving.
If sodium matters, Chocolate Brownie Bite is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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