Cococino with Oat vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Cococino with Oat is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Cococino with Oat

34 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Cococino with Oat

4 g carbs

Lowest sodium

Cococino with Oat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cococino with OatKids	34 kcal	0.1 g	4 g	1.8 g	0.5 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Cococino with Oat if your priority is keeping calories lower. It has 34 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Cococino with Oat is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.