Crispy Fish Bites with Amai Sauce vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Crispy Fish Bites with Amai Sauce gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Crispy Fish Bites with Amai Sauce

20.1 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Crispy Fish Bites with Amai Sauce

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Fish Bites with Amai SauceKids	483 kcal	20.1 g	70.6 g	14 g	3.3 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Crispy Fish Bites with Amai Sauce if you want the most protein. It has 20.1g protein per serving.

If sodium matters, Crispy Fish Bites with Amai Sauce is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.