Flat White vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Flat White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flat White

73 kcal

Highest protein

Flat White

5.1 g protein

Lowest carbs

Flat White

7.6 g carbs

Lowest sodium

Flat White

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat WhiteCoffee	73 kcal	5.1 g	7.6 g	2.4 g	0.1 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Flat White if your priority is keeping calories lower. It has 73 calories per serving.

Choose Flat White if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Flat White is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.