Fresh Lemon & Ginger vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Fresh Lemon & Ginger is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Fresh Lemon & Ginger

25 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Fresh Lemon & Ginger

5.5 g carbs

Lowest sodium

Fresh Lemon & Ginger

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Lemon & GingerLoose Leaf Teas	25 kcal	0.5 g	5.5 g	0.2 g	0.3 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Fresh Lemon & Ginger if your priority is keeping calories lower. It has 25 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Fresh Lemon & Ginger is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.