Fresh Mint Tea vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Fresh Mint Tea is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Fresh Mint Tea

4 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Fresh Mint Tea

0.3 g carbs

Lowest sodium

Fresh Mint Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mint TeaLoose Leaf Teas	4 kcal	0.3 g	0.3 g	0.1 g	0.5 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Fresh Mint Tea if your priority is keeping calories lower. It has 4 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Fresh Mint Tea is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.