Iced Latte vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Iced Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte

73 kcal

Highest protein

Iced Latte

5.1 g protein

Lowest carbs

Iced Latte

7.6 g carbs

Lowest sodium

Iced Latte

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced LatteCoffee	73 kcal	5.1 g	7.6 g	2.4 g	0.1 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Iced Latte if your priority is keeping calories lower. It has 73 calories per serving.

Choose Iced Latte if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Iced Latte is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.