Katsu Pickles vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Katsu Pickles is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Katsu Pickles

5 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Katsu Pickles

1 g carbs

Lowest sodium

Katsu Pickles

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Katsu PicklesExtras	5 kcal	0.1 g	1 g	0.1 g	0.2 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Katsu Pickles if your priority is keeping calories lower. It has 5 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Katsu Pickles is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.