Latte vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Latte gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Latte

6.8 g protein

Lowest carbs

Latte

10.1 g carbs

Lowest sodium

Latte

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteCoffee	97 kcal	6.8 g	10.1 g	3.2 g	0.1 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Latte if you want the most protein. It has 6.8g protein per serving.

If sodium matters, Latte is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.