Matcha Latte vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Matcha Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Matcha Latte

78 kcal

Highest protein

Matcha Latte

5.7 g protein

Lowest carbs

Matcha Latte

8.2 g carbs

Lowest sodium

Matcha Latte

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha LatteCoffee	78 kcal	5.7 g	8.2 g	2.5 g	0.7 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Matcha Latte if your priority is keeping calories lower. It has 78 calories per serving.

Choose Matcha Latte if you want the most protein. It has 5.7g protein per serving.

If sodium matters, Matcha Latte is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.