Mini Chicken Katsu with Katsu Curry Sauce vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Mini Chicken Katsu with Katsu Curry Sauce gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Mini Chicken Katsu with Katsu Curry Sauce

22.2 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Mini Chicken Katsu with Katsu Curry Sauce

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chicken Katsu with Katsu Curry SauceKids	428 kcal	22.2 g	53.4 g	14.3 g	4.8 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Mini Chicken Katsu with Katsu Curry Sauce if you want the most protein. It has 22.2g protein per serving.

If sodium matters, Mini Chicken Katsu with Katsu Curry Sauce is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.