Salmon Koyo Bowl vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Salmon Koyo Bowl gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Salmon Koyo Bowl

35.4 g protein

Lowest carbs

Salmon Koyo Bowl

15.2 g carbs

Lowest sodium

Salmon Koyo Bowl

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Koyo BowlThe Main Event - Vibrant Salads	461 kcal	35.4 g	15.2 g	27.9 g	5 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Salmon Koyo Bowl if you want the most protein. It has 35.4g protein per serving.

If sodium matters, Salmon Koyo Bowl is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.