Snow Onion Slaw vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Snow Onion Slaw

3.6 g carbs

Lowest sodium

Snow Onion Slaw

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snow Onion SlawExtras	83 kcal	0.4 g	3.6 g	7.5 g	0.5 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Snow Onion Slaw is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.