Tama Squid vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Tama Squid gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Tama Squid

9.7 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Tama Squid

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tama SquidShareables	403 kcal	9.7 g	30.8 g	26.7 g	0.6 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Tama Squid if you want the most protein. It has 9.7g protein per serving.

If sodium matters, Tama Squid is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.