Tropical Fruit Ice Lolly vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Tropical Fruit Ice Lolly is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Tropical Fruit Ice Lolly

21 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Tropical Fruit Ice Lolly

5 g carbs

Lowest sodium

Tropical Fruit Ice Lolly

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Fruit Ice LollyKids	21 kcal	0 g	5 g	0 g	0 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Tropical Fruit Ice Lolly if your priority is keeping calories lower. It has 21 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Tropical Fruit Ice Lolly is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.