Vanilla Pod Ice Cream with Passion Fruit Sauce vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Vanilla Pod Ice Cream with Passion Fruit Sauce gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Vanilla Pod Ice Cream with Passion Fruit Sauce

2.8 g protein

Lowest carbs

Vanilla Pod Ice Cream with Passion Fruit Sauce

15.8 g carbs

Lowest sodium

Vanilla Pod Ice Cream with Passion Fruit Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Pod Ice Cream with Passion Fruit SauceKids	138 kcal	2.8 g	15.8 g	7 g	0.2 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Vanilla Pod Ice Cream with Passion Fruit Sauce if you want the most protein. It has 2.8g protein per serving.

If sodium matters, Vanilla Pod Ice Cream with Passion Fruit Sauce is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.