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Last updated: Aug 12, 2026
Wagamama

Banana Katsu

Desserts & Sweet TreatsPopular

Wagamama Banana Katsu is carb-leaning, with about 40% of macro calories from carb. Each serving has 343 calories, 16.4g protein, 34.5g carbs, and 15.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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343
Calories
Per serving
16.4 g
Protein
34.5 g
Carbs
15.3 g
Fat

Nutrition Facts

Amount per serving

Calories343 kcal
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34.5 g13%
Dietary Fiber 1.5 g5%
Total Sugars 21.4 g—
Protein 16.4 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

343
kcal
Protein16.4 g (19%)
Carbs34.5 g (40%)
Fat15.3 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%
Fiber 1.5 g5%
Sodium 0 mg0%
Sugars 21.4 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16.4g protein and 343 calories.No
Lower carb34.5g carbs per serving.No
Low fat15.3g total fat per serving.No
High sugar21.4g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Katsu has 262 more calories than Amai Sauce (Vg) and 14.3g more protein. Compare

Banana Katsu has 325 more calories than Americano and 15.2g more protein. Compare

Compare with Amai Sauce (Vg)

Banana Katsu Compared With Nearby Items

Wagamama Banana Katsu is listed in the Desserts & Sweet Treats category with 343 calories, 16.4g protein, 34.5g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Banana Katsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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