Banana Katsu vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Banana Katsu gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Banana Katsu

16.4 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Banana Katsu

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana KatsuDesserts & Sweet Treats	343 kcal	16.4 g	34.5 g	15.3 g	1.5 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Banana Katsu if you want the most protein. It has 16.4g protein per serving.

If sodium matters, Banana Katsu is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.