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Last updated: Aug 12, 2026

Wagamama

Chicken Katsu Salad

The Main Event - Vibrant SaladsPopular

Wagamama Chicken Katsu Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 565 calories, 39g protein, 22.1g carbs, and 43.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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565

Calories

Per serving

39 g

Protein

22.1 g

Carbs

43.1 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 43.1 g55%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 22.1 g8%

Dietary Fiber 5.4 g19%

Total Sugars 11.5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein39 g (25%)

Carbs22.1 g (14%)

Fat43.1 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5.4 g19%

Sodium 1 mg0%

Sugars 11.5 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 39g protein and 565 calories.Yes

Lower carb22.1g carbs per serving.Yes

Low fat43.1g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu Salad has 484 more calories than Amai Sauce (Vg) and 36.9g more protein. Compare

Chicken Katsu Salad has 547 more calories than Americano and 37.8g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Chicken Katsu Salad Compared With Nearby Items

Wagamama Chicken Katsu Salad is listed in the The Main Event - Vibrant Salads category with 565 calories, 39g protein, 22.1g carbs, and 43.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Katsu Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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