Chicken Katsu Salad vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Chicken Katsu Salad gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Chicken Katsu Salad

39 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Amai Sauce (Vg)

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Katsu SaladThe Main Event - Vibrant Salads	565 kcal	39 g	22.1 g	43.1 g	5.4 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Chicken Katsu Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, Amai Sauce (Vg) is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.