NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wagamama

Hot Katsu Sauce

ExtrasPopular

Wagamama Hot Katsu Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 345 calories, 4.2g protein, 26.3g carbs, and 25.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

345

Calories

Per serving

4.2 g

Protein

26.3 g

Carbs

25.2 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 25.2 g32%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 26.3 g10%

Dietary Fiber 5.1 g18%

Total Sugars 9.8 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein4.2 g (5%)

Carbs26.3 g (30%)

Fat25.2 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 5.1 g18%

Sodium 1 mg0%

Sugars 9.8 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4.2g protein and 345 calories.No

Lower carb26.3g carbs per serving.No

Low fat25.2g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

Amai Sauce (Vg)81 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Katsu Sauce has 264 more calories than Amai Sauce (Vg) and 2.1g more protein. Compare

Hot Katsu Sauce has 327 more calories than Americano and 3g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Hot Katsu Sauce Compared With Nearby Items

Compared with Amai Sauce (Vg), another Extras item at Wagamama, Hot Katsu Sauce has 264 more calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Katsu Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI