NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wagamama

Mini Grilled Chicken Noodles

KidsPopular

Wagamama Mini Grilled Chicken Noodles has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 432 calories, 32.8g protein, 40.5g carbs, and 15.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
432
Calories
Per serving
32.8 g
Protein
40.5 g
Carbs
15.4 g
Fat

Nutrition Facts

Amount per serving

Calories432 kcal
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 40.5 g15%
Dietary Fiber 2.6 g9%
Total Sugars 7.6 g—
Protein 32.8 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432
kcal
Protein32.8 g (30%)
Carbs40.5 g (38%)
Fat15.4 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%
Fiber 2.6 g9%
Sodium 1 mg0%
Sugars 7.6 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 32.8g protein and 432 calories.Yes
Lower carb40.5g carbs per serving.No
Low fat15.4g total fat per serving.No
High sugar7.6g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

View all
Apple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Grilled Chicken Noodles has 351 more calories than Amai Sauce (Vg) and 30.7g more protein. Compare

Mini Grilled Chicken Noodles has 414 more calories than Americano and 31.6g more protein. Compare

Compare with Amai Sauce (Vg)

Mini Grilled Chicken Noodles Compared With Nearby Items

Compared with Apple & Pear Juice Drink, another Kids item at Wagamama, Mini Grilled Chicken Noodles has 378 more calories than it and 32.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Grilled Chicken Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI