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Nutrition comparison
Mini Grilled Chicken Noodles vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Mini Grilled Chicken Noodles gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Mini Grilled Chicken Noodles
32.8 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Mini Grilled Chicken Noodles
0.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Grilled Chicken NoodlesKids | 432 kcal | 32.8 g | 40.5 g | 15.4 g | 2.6 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Mini Grilled Chicken Noodles if you want the most protein. It has 32.8g protein per serving.
If sodium matters, Mini Grilled Chicken Noodles is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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