Last updated: Aug 12, 2026
Wagamama

Mini Yasai Yaki Soba

KidsPopular

Wagamama Mini Yasai Yaki Soba is fat-leaning, with about 44% of macro calories from fat. Each serving has 394 calories, 15.7g protein, 39.4g carbs, and 18.9g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
394
Calories
Per serving
15.7 g
Protein
39.4 g
Carbs
18.9 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 39.4 g14%
Dietary Fiber 2.1 g8%
Total Sugars 6.6 g—
Protein 15.7 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein15.7 g (16%)
Carbs39.4 g (40%)
Fat18.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%
Fiber 2.1 g8%
Sodium 1 mg0%
Sugars 6.6 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 15.7g protein and 394 calories.No
Lower carb39.4g carbs per serving.No
Low fat18.9g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Yasai Yaki Soba has 313 more calories than Amai Sauce (Vg) and 13.6g more protein. Compare

Mini Yasai Yaki Soba has 376 more calories than Americano and 14.5g more protein. Compare

Compare with Amai Sauce (Vg)

Mini Yasai Yaki Soba Compared With Nearby Items

Compared with Apple & Pear Juice Drink, another Kids item at Wagamama, Mini Yasai Yaki Soba has 340 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Yasai Yaki Soba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI