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Nutrition comparison
Mini Yasai Yaki Soba vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Mini Yasai Yaki Soba gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Mini Yasai Yaki Soba
15.7 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Mini Yasai Yaki Soba
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Yasai Yaki SobaKids | 394 kcal | 15.7 g | 39.4 g | 18.9 g | 2.1 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Mini Yasai Yaki Soba if you want the most protein. It has 15.7g protein per serving.
If sodium matters, Mini Yasai Yaki Soba is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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