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Last updated: Aug 12, 2026

Wagamama

Non-Gluten Flat White

Non Gluten - DrinksPopular

Wagamama Non-Gluten Flat White has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 73 calories, 5.1g protein, 7.6g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5.1 g

Protein

7.6 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.6 g3%

Dietary Fiber 0.1 g0%

Total Sugars 7.5 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.1 g (28%)

Carbs7.6 g (42%)

Fat2.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 0.1 g0%

Sodium 0 mg0%

Sugars 7.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 5.1g protein and 73 calories.Yes

Lower carb7.6g carbs per serving.Yes

Low fat2.4g total fat per serving.Yes

High sugar7.5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Flat White has 8 fewer calories than Amai Sauce (Vg) and 3g more protein. Compare

Non-Gluten Flat White has 55 more calories than Americano and 3.9g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Non-Gluten Flat White Compared With Nearby Items

Wagamama Non-Gluten Flat White is listed in the Non Gluten - Drinks category with 73 calories, 5.1g protein, 7.6g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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