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Nutrition comparison
Non-Gluten Flat White vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Non-Gluten Flat White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Non-Gluten Flat White
73 kcal
Highest protein
Non-Gluten Flat White
5.1 g protein
Lowest carbs
Non-Gluten Flat White
7.6 g carbs
Lowest sodium
Non-Gluten Flat White
0.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Non-Gluten Flat WhiteNon Gluten - Drinks | 73 kcal | 5.1 g | 7.6 g | 2.4 g | 0.1 g | 0 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Non-Gluten Flat White if your priority is keeping calories lower. It has 73 calories per serving.
Choose Non-Gluten Flat White if you want the most protein. It has 5.1g protein per serving.
If sodium matters, Non-Gluten Flat White is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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