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Last updated: Aug 12, 2026
Wagamama

Non-Gluten Wok-Fried Greens

Non Gluten - Sides & SharingPopular

Wagamama Non-Gluten Wok-Fried Greens is fat-leaning, with about 60% of macro calories from fat. Each serving has 163 calories, 4.1g protein, 11.6g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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163
Calories
Per serving
4.1 g
Protein
11.6 g
Carbs
10.4 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 11.6 g4%
Dietary Fiber 3.3 g12%
Total Sugars 6.3 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein4.1 g (10%)
Carbs11.6 g (30%)
Fat10.4 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 3.3 g12%
Sodium 1 mg0%
Sugars 6.3 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.1g protein and 163 calories.No
Lower carb11.6g carbs per serving.Yes
Low fat10.4g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Non-Gluten Wok-Fried Greens has 82 more calories than Amai Sauce (Vg) and 2g more protein. Compare

Non-Gluten Wok-Fried Greens has 145 more calories than Americano and 2.9g more protein. Compare

Compare with Amai Sauce (Vg)

Non-Gluten Wok-Fried Greens Compared With Nearby Items

Wagamama Non-Gluten Wok-Fried Greens is listed in the Non Gluten - Sides & Sharing category with 163 calories, 4.1g protein, 11.6g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Non-Gluten Wok-Fried Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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